Nutritional support for Women
With today’s hectic lifestyles and increased exposure to toxins in the environment, it is becoming increasingly important to ensure that you are feeding your body with all the nutrients it needs to help prevent illness and dis-ease. Scientific research has shown that women have different nutritional requirements to men. They have a more complex hormonal pattern, as well as an increased risk of bone loss and urinary tract infections.
The menstrual cycle involves many hormonal changes during which the body is made ready for pregnancy. The monthly loss of blood occurs when fertilization has not occurred. The result is that an extra requirement for the blood building nutrients Vitamin B12, Folic Acid and iron. Vitamin K is needed to aid blood clotting.
Hormonal imbalance is becoming increasingly common and has many possible causes including stress and pollution. Scientific evidence shows that the importance of the B family of vitamins for excretions of ‘old’ oestrogens from the body, which if not removed, may contribute to hormonal disruption and PMS.
Bone loss generally begins in the mid 30’s. One of the factors appears to be the gradual reduction of oestrogen in the body. Phytoestrogens from foods such soya milk, tofu, chickpeas and linseeds, have been shown in clinical research to slow down the rate of bone loss. In addition calcium, magnesium, zinc, boron and vitamin C are essential for strong healthy bones.
Antioxidants are vital in protecting the body from the effects of stress pollution, chemicals in food and sun damage. Vitamins A, C, E, selenium and caroteniods are amongst the most protective antioxidant compounds.
Iron, B12 and folic acid
Help build new red blood cells to replace those lost each month during menstruation. Required, for the prevention of anaemia. Found in foods such as: Marmite, beans, lentils, nuts, bread, fortified breakfast cereals, green vegetables (especially spinach), and dried fruit.
Folate is found naturally in many foods, particularly fruit (melons, apricots, oranges), green leafy vegetables, butternut squash, carrots, and beansprouts. Another way to take in folic acid is to eat fortified breads and breakfast cereals and some Soya products.
B Complex
Required for energy production hormonal balance, immune health and nervous system function. Found in foods such as: beans, lentils, nuts, bread, fortified breakfast cereals, green vegetables (especially spinach), and dried fruit. bread, vegetables, soya beans, peanuts, oatmeal, wheatgerm and rice.
Calcium and Magnesium
Important for nervous system function and for promoting strong healthy bones.
Antioxidants
Vitamins A, C, E, Selenium and Caroteniods provide a high level of antioxidant protection. The body also has antioxidants enzymes that require zinc, manganese and cooper in order to work.
Found in foods such as: fruit and vegetables contain vitamin C, especially peppers, broccoli, brussel sprouts, sweet potatoes, citrus fruits, strawberries, blackcurrants, and kiwi fruit
Saturday, 1 March 2008
Friday, 15 February 2008
Friday, 8 February 2008
Regular Classes
Specifically designed yoga classes for you and your colleagues in your workplace. Prices start from £25 per person per four week course.
Personal yoga instruction for beginners, intermediate and advanced to suit your needs and goals. Prices start from £30 per hour.
Intensive yoga, meditation workshops. Book your place now on Yoga, Spirit & Power Retreat 2nd-4th May 2008 visit www.restingbuddha.co.uk http://martinsellcenter.com/
Regular Classes:
MONDAY'S
JJB Fitness Llanelli : 6:30-8pm members
WEDNESDAY'S
LC Leisure Centre in Swansea: 9:45-10:45 open to non-members
Personal yoga instruction for beginners, intermediate and advanced to suit your needs and goals. Prices start from £30 per hour.
Intensive yoga, meditation workshops. Book your place now on Yoga, Spirit & Power Retreat 2nd-4th May 2008 visit www.restingbuddha.co.uk http://martinsellcenter.com/
Regular Classes:
MONDAY'S
JJB Fitness Llanelli : 6:30-8pm members
WEDNESDAY'S
LC Leisure Centre in Swansea: 9:45-10:45 open to non-members
Machynys Golf Club Llanelli: 6-7:30pm £40 10 sessions or £6 per class
Friday's
Machyny's Golf Club: 9:30-10:30 prices as above
Saturday's: starting 15th March
YMCA Swansea: 9am-10am £6 per session or £30 for 6 wks
Empowerment seminars.
Health, exercise and education workshops/talks for adults and children of different ages.
I am available to run yoga classes for teachers at their schools after work as well as run one day information/practical workshops on yoga, meditation, health and fitness for anyone interested in yoga.
I feel it is important to know a little about your instructor to help you feel at ease, relaxed and focused during your class. I hope this has been helpful to you and please contact me direct if your require any further information or to book your place on one of the workshops available.
Empowerment seminars.
Health, exercise and education workshops/talks for adults and children of different ages.
I am available to run yoga classes for teachers at their schools after work as well as run one day information/practical workshops on yoga, meditation, health and fitness for anyone interested in yoga.
I feel it is important to know a little about your instructor to help you feel at ease, relaxed and focused during your class. I hope this has been helpful to you and please contact me direct if your require any further information or to book your place on one of the workshops available.
Yoga, Spirit & Power
Friday 2nd - Sunday 4th May
Retreats are a wonderful opportunity for you to find that inner peace and quiet you need. On this retreat, the emphasis is on re-energizing, yet with a calming focus and with space and time for meditation and relaxation.
Yoga is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives.
Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching.
Yoga: Both days will start with pranayama & asanas, gradually building up into a dynamic & flowing yoga practice. Roanna will also teach an afternoon practice which will focus more on the subtle aspects of yoga, such as breathing (pranayama), deep relaxation (yoga nidra), followed by a led meditation and group work.
This retreat is not for absolute beginners but for those who already have a little experience and are keen to improve their practice, deepen their understanding (physically, mentally, and spiritually) and experience the transformative essence of yoga - bringing the benefits into their everyday lives.
Meals: Our meals are prepared with love and care, so you benefit from a healthy and delicious menu that will compliment your yoga experience. All the meals provided are vegetarian and of the highest quality. Meals & refreshments will be included for: Friday evening, Saturday breakfast and lunch and Sunday breakfast and lunch.
You will be free on Saturday evening to enjoy your own entertainment. A short distance away is the historic town of Marlborough, Savernake Forest, beautiful West Woods and Pewsey Canal, as well as the mysterious Avebury Stones.
What to bring: Some of your favourite comfy yoga clothes. Yoga mats are provided but feel free to bring your own if you choose. A throw or blanket for meditation and yoga nidra. May is a beautiful time of year however, as the weather is always uncertain we recommend suntan lotion and walking shoes. Also a warm jacket a good book and whatever else you think appropriate. ... and your lovely smile :-)
"Perhaps what we treasure the most in life is peace of mind. Yet few have found the key to this simple and necessary ingredient in life. Yoga offers the opportunity to find stability and harmony. Yoga enables us to experience an increased awareness and strengthened moral, ethical and personal evaluation. Yoga enhances our life in ways we could never have dreamed of."
Cost £245.00 Includes twin share accommodation on Friday and Saturday nights and beautiful home cooked Vegetarian/Vegan food on Friday night, Saturday breakfast & lunch and Sunday breakfast & lunch.
To secure your place, please call Roanna on 07895095171 or email restingbuddha@gmail.com
Retreats are a wonderful opportunity for you to find that inner peace and quiet you need. On this retreat, the emphasis is on re-energizing, yet with a calming focus and with space and time for meditation and relaxation.
Yoga is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives.
Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching.
Yoga: Both days will start with pranayama & asanas, gradually building up into a dynamic & flowing yoga practice. Roanna will also teach an afternoon practice which will focus more on the subtle aspects of yoga, such as breathing (pranayama), deep relaxation (yoga nidra), followed by a led meditation and group work.
This retreat is not for absolute beginners but for those who already have a little experience and are keen to improve their practice, deepen their understanding (physically, mentally, and spiritually) and experience the transformative essence of yoga - bringing the benefits into their everyday lives.
Meals: Our meals are prepared with love and care, so you benefit from a healthy and delicious menu that will compliment your yoga experience. All the meals provided are vegetarian and of the highest quality. Meals & refreshments will be included for: Friday evening, Saturday breakfast and lunch and Sunday breakfast and lunch.
You will be free on Saturday evening to enjoy your own entertainment. A short distance away is the historic town of Marlborough, Savernake Forest, beautiful West Woods and Pewsey Canal, as well as the mysterious Avebury Stones.
What to bring: Some of your favourite comfy yoga clothes. Yoga mats are provided but feel free to bring your own if you choose. A throw or blanket for meditation and yoga nidra. May is a beautiful time of year however, as the weather is always uncertain we recommend suntan lotion and walking shoes. Also a warm jacket a good book and whatever else you think appropriate. ... and your lovely smile :-)
"Perhaps what we treasure the most in life is peace of mind. Yet few have found the key to this simple and necessary ingredient in life. Yoga offers the opportunity to find stability and harmony. Yoga enables us to experience an increased awareness and strengthened moral, ethical and personal evaluation. Yoga enhances our life in ways we could never have dreamed of."
Cost £245.00 Includes twin share accommodation on Friday and Saturday nights and beautiful home cooked Vegetarian/Vegan food on Friday night, Saturday breakfast & lunch and Sunday breakfast & lunch.
To secure your place, please call Roanna on 07895095171 or email restingbuddha@gmail.com
Qualifications & Experience
Roanna trained in Sivananda Yoga in India and is registered as an advanced Instructor level 3 with the Register of Exercise Professionals. She has spent many years in sports rehabilitation, hydrotherapy, and fitness clubs and through her therapies leading clients into a more empowered, healthy and enjoyable way of life.
Roanna has been in the health, well being and fitness industry for nearly ten years. As a qualified Therapist in Reiki, Massage, Reflexology and LastStone Therapy, Roanna brings a Holistic and dynamic approach to her classes and workshops.
Roanna is a Master Sundoor Firewalking Instructor and Spiritual Leader. She brings many different tools into her sessions to enhance every thought and life experience that we have. With her gentle, informative but deeply encouraging and motivating approach, you will find you release barriers and move into a new, stronger, more aware sense of your body and self.
Sivananda Yoga Teacher
TattyBumpkin Children's Yoga Teacher
Calm for Kids Yoga for Teenagers
Register of Exercise Professional Advanced Instructor level 3
Exercise Prescription Consultant. Wright Foundation
Gym Instructor & Lifestyle Advisor
Complimentary Therapist: Reflexologist, LaStone Therapist, Deep Swedish Massage Therapist
Experience in Hydrotherapy/Physiotherapy
Empowerment Teacher
Sundoor Firewalking Instructor Master
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